Low or fluctuating sex drives in women can be caused by mental or biological changes. Additionally, lack of sleep, stress, improper diet, low confidence, hormone changes and depression can all make for a lower sex drive and an overall less pleasurable sexual experience. Some of those causes can be rectified easier than others but they can all be alleviated. Often as small of steps as getting more sleep, eating properly, exercising and communicating with your partner can pull you out of a sexual lull. But if that isn’t enough, there are treatment options available. A relatively cheap and easy way to see an improvement in sex life is with vitamins. Below, we’ll run down the best sex vitamins for women’s health. You may visit and Buy online from NHS Heroe’s at https://www.nhsheroes.co.uk/.
Vitamin E is the best sex vitamin for women hands down. Lowered sex drives are often caused by a common hormonal imbalance called estrogen dominance. This occurs when the level of estrogen is far greater than the level of progesterone in the body. Vitamin E helps in the production of progesterone, elevating its level to be more compatible with the body’s level of estrogen. To achieve this, a dosage of 600 IU’s a day over the course of three months is recommended. Other, non-hormonal benefits of this vitamin include its ability to increase the body’s reaction to sexual stimuli. It can increase the desire for sex, heighten the sensation of the act, and provide more lubrication and deeper climaxes. Vitamin E also benefits men in the bedroom. It provides them with harder, longer lasting erections and stronger orgasms.
Niacin is the second best sex vitamin for women. Niacin creates a “flushed” sensation that is so distinctive it is actually (and not creatively) called a “Niacin flush”. It creates a tingling, slightly warm sensation throughout the body. The flush is caused by blood vessel dilation, which increases the blood flow to the sexual organs when they become engorged and sensitive during sexual arousal. Niacin can also affect the hormones, notably the adrenal glands.
There are a number of other sex vitamins for a woman’s health. However, the best advice is to take a woman’s multi-vitamin which offers a complete balance of what your body needs; as single vitamins taken individually can cause other vitamins and minerals in the body to go out of balance and cause you even more problems. Additionally, it is important to consult with your doctor to see if there may be other health issues that may cause a low sex drive. If the sex drive problems are being created by a hormonal imbalance, further treatment than vitamins may be needed. It is possible that the doctor will prescribe something like a progesterone cream (which is also available over the counter) to combat the estrogen dominance. The doctor and/or pharmacist will also be able to look at your list of current medications and inform you if one of them might be causing the sex drive problems. Antibiotics or a new birth control pill or device could be creating the hormonal fluctuation. The problem would go away as soon as you ceased taking those medications. If you are doubtful or uncomfortable about your sex drive returning to a higher level, express your concerns to your partner and see if they can work with you on new positions or techniques that may have better luck at stimulation.